Exercise is essential, we all know that. Getting the most out of every exercise program ensures your patients are getting maximum benefits for their efforts.
Your patients have access to a huge amount of information from magazines, friends and the internet. Unfortunately, much of this well-meaning material is inaccurate and plain wrong. Natural and integrative clinicians need to be a reliable source of solid advice on exercise nutrition and training.
Sports nutrition science has greatly advanced over the last 5 years and has changed much of what we thought was good practice. New information substantially advances our understanding of how to increase muscle mass, improve performance and maximise the benefits of all exercise.
This Masterclass will give you the skills to reliably advise the weekend warrior, right up to the elite athlete. The full program of the Masterclass is below and we will cover every aspect of nutritional requirements for exercise.
From this course you will learn:
* Nutrition for endurance
* Nutrition for strength
* Hydration strategies
* Ergogenic aids
* Muscle building strategies
* Special needs for vegetarians and vegans
* Managing amenorrhoea, anorexia and anaemia
In addition to the nutritional discussions, we have Blake Worrall-Thompson, a highly experienced Personal Trainer giving us and explaining his programs for increasing endurance, improving strength and increasing muscle mass.
How the body utilises fuels during exercise. Unique needs of athletes.
Carbohydrate needs of athletes. During exercise fuelling. Nutrition for endurance sports.
Protein needs of athletes. Manipulation of body composition for muscle gain. Nutrition for strength sports.
Hydration principles. Dehydration. Electrolytes. Hyponatraemia.
Gary Slater - Protein powders. Probiotics. Creatine. Beetroot. Drugs in Sport.
Manipulation of body mass for weight loss. Monitoring body composition.
Strength. Endurance. Muscle mass / Fat loss. Putting it into practice.
Female triad (amenorrhoea, anorexia, anaemia). Children / Teens. Vegetarian athletes.
I am a Dietician with experience in nutrition and health promotion. I enjoy helping people make healthier food choices and am looking for a new place to apply my skills. I have a good understanding of dietary needs and have helped with meal planning.
The Sports Nutrition Masterclass
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