What You Need For Chocolate PB Fudge Pops
Vanilla Greek Yogurt: Provides a creamy vanilla base with a rich texture
and a good amount of protein, making the pops both satisfying and
nourishing. I prefer using 2-5% Greek yogurt, as the higher fat content
contributes to a creamier bite!
Unsweetened Cacao or Cocoa Powder: Adds a deep, chocolatey flavor
that makes these fudge pops taste decadent!
Chocolate Fudge Pops with Greek Yogurt
These creamy chocolate Greek yogurt fudge pops are a quick and satisfying snack that the whole family will love! Made with creamy Greek yogurt for an extra boost of protein, flavor-rich cacao powder, and smooth peanut butter, they take just 5 minutes to prep before popping into the freezer to set. PS – your kids will love these!
With a busy lifestyle and two kids who are always on the go, having quick and satisfying snacks that everyone enjoys is a must! And the intuitive eating dietitian in me loves when I can squeeze in some extra nutrition, without it feeling like it’s “healthfied” or taking away from the satisfaction of the recipe.
Nutritional Benefits
When I was doing my intuitive eating counselor certification, I loved learning about the principle of gentle nutrition. It is such a common misconception that intuitive eating is just ice cream and cookies all day, that it neglects nutrition, but this is absolutely not the case!
What You Need For Cottage Cheese Salad
Cherry Tomatoes: These are a necessity in any Greek style salad. They
add a bright, juicy and slightly sweet flavor, and of course that gorgeous color!
English Cucumber: Adds a refreshing crunch that contrasts nicely with
the creamy cottage cheese.
Red Peppers: These bring a sweet, mild flavor and a crisp texture that
enhances the overall freshness of the salad.
Black Olives: Full of heart-healthy fats, olives contribute a rich, briny
depth to the salad.
Greek Seasoning: One of my favorite spice combos, I love that all the
mixing is done for you and really adds to the overall flavor of the salad.
Olive Oil: Drizzled over the top, it enhances the salad with a
smooth, rich finish, plus an extra dose of nourishing and satiating fats.
Fresh Dill or Basil: A final touch of fresh herbs brightens the entire dish,
adding layers of flavor and aroma.
Easy Greek-Inspired Cottage Cheese Salad
This quick and refreshing cottage cheese salad is not only delicious with its mix of crunchy cucumbers, sweet cherry tomatoes, and crisp red peppers, but an energizing meal packed with protein and fiber when you don’t feel like turning on the oven! Pair it with a slice of sourdough bread or your favorite crackers for a balanced meal in 5 minutes flat!
Always look for quick and easy meals to add to the repertoire. This savory cottage cheese recipe has been a go to for me, particularly on days when I don’t have any leftovers for lunch and need something balanced that will keep me full and energized.
Nutritional Benefits
This recipe is a perfect example of nutrition by addition – an intuitive eating principle that looks at what you can add to your plate instead of what you should cut out.
This recipe includes the addition of cottage cheese for that instant protein boost (if you’re just dipping your toes into the cottage cheese world you HAVE to try this French Onion Cottage Cheese Dip! It will convert you!)
Our clients love learning about this nutrition philosophy in my Make Food Feel Good Program but we always share this important caveat— while we love the opportunity to give a nutritional boost where it fits, not every meal needs to be perfectly balanced!
Add when it feels good, but remove the pressure when it doesn’t, or when you just feel like that plain ol’ pasta dish just as it is. The key is, these additions shouldn’t impact your satisfaction or enjoyment!
